Eat Yourself Skinny · by Kelly Gellner★ 5.0 (10)
Healthy Pumpkin Spice Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 13%
CARBS 38G76% OF CAL
4G FIBER39G SUGAR0G OTHER
FAT 3G13% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy pumpkin spice smoothie with banana, apple, and Greek yogurt. Loaded with fall spices and naturally sweetened with maple syrup, it's a healthy breakfast.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup pumpkin purée
- 1 frozen ripe banana
- 1 cup apple chunks (skin on or off)
- 1/2 cup plain Greek yogurt
- 1/3 cup almond milk (or milk of choice)
- 1 Tbsp maple syrup
- 1 tsp vanilla
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1/2 cup ice
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 13%
CARBS 38G76% OF CAL
4G FIBER39G SUGAR0G OTHER
FAT 3G13% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 75mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 261mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.