Eating Bird Food · by Brittany Mullins★ 4.5 (123)
Healthy Pumpkin Spice Latte
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 4%
CARBS 24G94% OF CAL
3G FIBER18G SUGAR2G OTHER
FAT 3G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened pumpkin spice latte made with real pumpkin puree and almond milk. Cozy and flavorful, it captures the essence of fall coffee drinks.
drinkamerican⚡ microwave🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 8 ounces brewed coffee (or 1-2 shots of espresso)
- ½ cup unsweetened vanilla almond milk
- 3 Tablespoons canned pumpkin or homemade pumpkin puree
- ½ teaspoon pumpkin pie spice
- ½ teaspoon vanilla
- 2 teaspoons maple syrup (or sweetener of choice)
- sprinkle of cinnamon
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 4%
CARBS 24G94% OF CAL
3G FIBER18G SUGAR2G OTHER
FAT 3G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 179mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 46mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.