Running on Real Food · by Deryn Macey★ 4.5 (119)
Healthy Pumpkin Oat Cookies
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 6%
CARBS 19G78% OF CAL
3G FIBER4G SUGAR13G OTHER
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple pumpkin and oat cookies sweetened with maple syrup. More of a wholesome snack than an indulgent dessert, especially with chocolate chips mixed in.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2.5 cups 250 g rolled oats or quick oats
- 1 cup 240 g pure pumpkin puree
- 3 tbsp maple syrup (agave syrup or coconut sugar)
- 2 tsp pumpkin pie spice or cinnamon (optional but recommended)
- 1/2 cup dairy-free chocolate chips (optional but recommended)
- pinch of salt (optional but recommended)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 6%
CARBS 19G78% OF CAL
3G FIBER4G SUGAR13G OTHER
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.