Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (43)
Healthy Pumpkin Muffins for Toddlers
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 7%
CARBS 16G51% OF CAL
2G FIBER5G SUGAR9G OTHER
FAT 5G35% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple muffins sweetened naturally with maple syrup and studded with pumpkin, flax seeds, and warm spices. Quick to prepare and kid-friendly.
sideamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ⅓ cup all-purpose flour ((160 grams))
- 3 TBSP ground flax
- ¾ tsp baking soda
- ¾ tsp baking powder
- ¾ tsp cinnamon
- ¼ tsp salt
- 2 large eggs
- ½ cup milk
- ¼ cup pure maple syrup
- 3 TBSP butter (melted)
- 1 tsp pure vanilla
- ½ cup pureed pumpkin
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 7%
CARBS 16G51% OF CAL
2G FIBER5G SUGAR9G OTHER
FAT 5G35% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 167mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 37mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.