Family Food on the Table · by Kathryn Doherty★ 4.3 (84)
Healthy Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 7%
CARBS 24G50% OF CAL
2G FIBER13G SUGAR9G OTHER
FAT 11G49% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome pumpkin muffins made with whole wheat flour and honey, packed with warming spices. Naturally sweetened and perfect for a healthy fall breakfast or snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups white whole wheat flour (see notes)
- 1 1/2 teaspoons cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon nutmeg
- 1/8 teaspoon cloves
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 2 large eggs
- 1/2 cup oil (see notes)
- 1/2 cup honey
- 1 teaspoon pure vanilla extract
- 1 heaping cup pumpkin puree
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 7%
CARBS 24G50% OF CAL
2G FIBER13G SUGAR9G OTHER
FAT 11G49% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 214mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 14mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.