The Clean Eating Couple · by Liz Marino★ 4.9 (82)
Healthy Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 7%
CARBS 29G72% OF CAL
3G FIBER14G SUGAR11G OTHER
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, subtly spiced pumpkin muffins made with oat flour, naturally gluten-free and dairy-free. A wholesome fall breakfast or snack.
dessertamericanbaked good🥣 mixer🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups pumpkin puree
- ½ cup maple syrup (or honey)
- ¼ cup milk (regular or nondairy)
- 1 tablespoon vanilla extract
- 2 eggs
- 2 cups oat flour (gluten free if necessary)
- 2 teaspoons baking soda
- 2 teaspoons ground cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground cloves
- ½ cup chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 7%
CARBS 29G72% OF CAL
3G FIBER14G SUGAR11G OTHER
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 229mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.