The Big Man's World · by Arman Liew★ 5.0 (1197)
Healthy Pumpkin Cookies (3 Ingredients)
NUTRITION · PER SERVING12M COOK
CAL 5%·PRO 5%
CARBS 19G80% OF CAL
2G FIBER5G SUGAR12G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy pumpkin cookies made with just three ingredients: oats, pumpkin, and maple syrup. Low in sugar with no flour, eggs, or oil.
dessertamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 1/2 cups rolled oats
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup maple syrup (can use agave nectar)
At a glance
PER SERVING · TIME 12M
CAL 5%·PRO 5%
CARBS 19G80% OF CAL
2G FIBER5G SUGAR12G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 2mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.