Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (47)
Healthy Pumpkin Brownies
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 12%
CARBS 16G31% OF CAL
4G FIBER10G SUGAR2G OTHER
FAT 16G66% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy pumpkin brownies made with almond flour and cocoa powder, sweetened with a sugar substitute. Gluten-free, sugar-free, and ready in 30 minutes.
dessertbaked good🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup pumpkin puree (250g, room temperature)
- 1 cup almond flour (100g)
- 2 eggs (larger, room temperature)
- 1/3 cup granulated sweetener (65g, or more to taste)
- 1/2 cup cacao powder, unsweetened (45g)
- 1/4 cup coconut oil (or melted butter 55g)
- 1 tsp baking powder
- 1 tsp pumpkin spice (optional)
- 2 tbsp sugar free chocolate chips (or 2 squares of dark chocolate)
- 1 tsp coconut oil (or butter)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 12%
CARBS 16G31% OF CAL
4G FIBER10G SUGAR2G OTHER
FAT 16G66% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 34mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.