Erin Lives Whole · by Erin Antoniak★ 4.9 (66)
Healthy Pumpkin Bread
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 12%
CARBS 45G54% OF CAL
4G FIBER22G SUGAR20G OTHER
FAT 15G41% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender quick bread made with pumpkin and whole wheat flour, sweetened lightly with maple syrup. Dairy-free, nut-free, and wholesome.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 eggs
- 1/3 cup coconut oil
- 1/2 cup maple syrup
- 1 cup pumpkin puree
- 1 tsp vanilla
- 1 1/2 cups white whole wheat flour
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tbsp pumpkin pie spice
- 1 cup chocolate chips/chopped pecans
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 12%
CARBS 45G54% OF CAL
4G FIBER22G SUGAR20G OTHER
FAT 15G41% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 337mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.