Choosing Chia · by Jessica Hoffman★ 5.0
Healthy Pumpkin Bread
NUTRITION · PER SERVING65M COOK
CAL 9%·PRO 8%
CARBS 23G53% OF CAL
3G FIBER9G SUGAR11G OTHER
FAT 8G41% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender pumpkin quick bread naturally sweetened with maple syrup, spiced with cinnamon and nutmeg. Serve sliced for breakfast, snacks, or dessert.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups spelt flour (can sub gluten-free flour, regular flour or whole-wheat)
- 1 tsp baking soda
- 1/2 tsp baking powder
- 2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1 tsp orange zest
- 2 eggs (use flax eggs for vegan)
- 1 cup pumpkin puree
- 1/3 cup coconut oil, melted and cooled
- 1/4 cup orange juice
- 1/2 cup maple syrup
- 1 tsp vanilla extract
- 1/4 cup crushed pecans
At a glance
PER SERVING · TIME 65M
CAL 9%·PRO 8%
CARBS 23G53% OF CAL
3G FIBER9G SUGAR11G OTHER
FAT 8G41% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 119mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.