Eating Bird Food · by Brittany Mullins★ 4.7 (143)
Healthy Pumpkin Bread
NUTRITION · PER SERVING75M COOK
CAL 8%·PRO 6%
CARBS 27G65% OF CAL
3G FIBER12G SUGAR13G OTHER
FAT 6G34% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender, moist pumpkin bread made with whole wheat flour and naturally sweetened with maple syrup and applesauce. This autumn treat works as a breakfast bread or afternoon snack with coffee or tea.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ¾ cups whole wheat pastry flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 ½ teaspoons pumpkin pie spice
- ½ teaspoon sea salt
- 1 cup canned pumpkin or homemade pumpkin puree
- 2 large eggs
- ½ cup maple syrup
- ⅓ cup melted coconut oil
- ⅓ cup unsweetened applesauce
- ½ teaspoon vanilla
- 2 Tablespoons coconut sugar
- ½ teaspoon cinnamon
At a glance
PER SERVING · TIME 75M
CAL 8%·PRO 6%
CARBS 27G65% OF CAL
3G FIBER12G SUGAR13G OTHER
FAT 6G34% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 118mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.