Making Thyme for Health · by Sarah Rotavera★ 5.0 (4)
Healthy Pumpkin Baked Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 14%
CARBS 36G67% OF CAL
5G FIBER9G SUGAR22G OTHER
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple baked oatmeal with pumpkin, maple syrup, and warm spices, made with just eight ingredients. A fall-inspired breakfast that's comforting and nutritious.
mainamericaneggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup non-dairy milk
- 1 15-ounce package pumpkin puree
- 3 tablespoons pure maple syrup (or honey)
- 2 pastured eggs or 2 flax eggs
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 2 cups rolled oats (certified gluten-free for allergies)
- 1/4 teaspoon sea salt
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 14%
CARBS 36G67% OF CAL
5G FIBER9G SUGAR22G OTHER
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 49mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.