Family Food on the Table · by Kathryn Doherty★ 4.5 (133)
Healthy Pumpkin Applesauce Bread
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 7%
CARBS 30G77% OF CAL
3G FIBER17G SUGAR11G OTHER
FAT 3G18% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole wheat pumpkin bread sweetened naturally with honey and applesauce, topped with a crunchy streusel. Perfect for fall breakfasts and snacking.
mainamericanbaked good🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups white whole wheat flour (see notes)
- 1 tablespoon pumpkin pie spice
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 2 large eggs
- 1 heaping cup pumpkin puree
- 1/2 cup unsweetened applesauce
- 1/2 cup honey
- 1 teaspoon vanilla extract
- 1/4 cup oats (I use old-fashioned)
- 1/4 cup brown sugar (not packed)
- 2 tablespoons butter (melted)
- 1 tablespoon flour
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 7%
CARBS 30G77% OF CAL
3G FIBER17G SUGAR11G OTHER
FAT 3G18% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 231mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.