Erin Lives Whole · by Erin Antoniak★ 5.0 (43)
Healthy Pineapple Chicken Stir Fry
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 41%
CARBS 21G34% OF CAL
2G FIBER14G SUGAR4G OTHER
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of chicken breast with pineapple, bell peppers, broccoli, and a savory-sweet sauce. Bright and balanced with natural sweetness from the fruit. A weeknight crowd-pleaser ready in 40 minutes.
mainamericanstir frychickendairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp avocado oil
- 1.5 lb raw chicken breasts (diced)
- 1 small red onion (diced)
- 1 red pepper (diced)
- 1 yellow pepper (diced)
- 1 small head broccoli (chopped into small florets)
- 20 oz can pineapple chunks
- Sesame seeds
- 1/4 cup pineapple juice (from can with chunks)
- 1/4 cup rice wine vinegar
- 1/3 cup soy sauce (tamari if GF)
- 1.5 tsp sesame oil
- 2 tbsp arrowroot powder (or cornstarch)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 41%
CARBS 21G34% OF CAL
2G FIBER14G SUGAR4G OTHER
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 632mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.