Erin Lives Whole · by Erin Antoniak★ 5.0 (158)
Healthy Pecan Pie Bars
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 16%
CARBS 29G22% OF CAL
5G FIBER22G SUGAR2G OTHER
FAT 46G78% OF CAL
17G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy pecan pie bars with almond and coconut flour crusts, sweetened naturally and topped with a pecan filling. Vegan, gluten-free, and tasting like the real thing.
dessertamericanbaked good🥄 saucepan🔥 oven🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1.5 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup maple syrup
- 1/3 cup coconut oil (melted)
- 1 tsp vanilla
- 1/4 tsp salt
- 1/2 cup melted coconut oil
- 2/3 cup coconut sugar
- 1 tbsp almond milk
- 2 cups chopped pecans
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 16%
CARBS 29G22% OF CAL
5G FIBER22G SUGAR2G OTHER
FAT 46G78% OF CAL
17G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 68mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.