Food Faith Fitness · by Christie Matherne★ 5.0 (11)
Healthy Peanut Butter-Oatmeal Breakfast Bars
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 29%
CARBS 27G32% OF CAL
5G FIBER11G SUGAR11G OTHER
FAT 18G47% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy Peanut Butter-Oatmeal Breakfast Bars are chewy, protein-packed bars filled with oats, peanut butter, and chocolate. They're naturally dairy-free and satisfying for breakfast or a quick snack. Make ahead for convenient grab-and-go mornings.
mainamericanbaked good🥣 mixer🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup natural peanut butter (stirred, if necessary)
- 1 tablespoon honey
- ¼ cup coconut sugar (or brown sugar)
- 1 cup old-fashioned rolled oats
- ½ cup + 2 tablespoons oat flour
- ¼ cup powdered peanut butter
- ¼ cup vanilla protein powder
- ¼ teaspoon salt
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon ground cinnamon
- ¼ cup roasted peanuts (roughly chopped)
- 1 teaspoon vanilla extract
- 1 egg yolk
- ¾ cup unsweetened vanilla almond milk
- ⅓ cup mini chocolate chips
- 2 ounces semi-sweet chocolate
- 1 tablespoon vanilla protein powder
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 29%
CARBS 27G32% OF CAL
5G FIBER11G SUGAR11G OTHER
FAT 18G47% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 218mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.