Joy Food Sunshine · by Laura Sandford★ 5.0 (95)
Healthy Peanut Butter Breakfast Bars Recipe
NUTRITION · PER SERVING160M COOK
CAL 13%·PRO 18%
CARBS 27G41% OF CAL
6G FIBER10G SUGAR11G OTHER
FAT 15G51% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-bowl peanut butter breakfast bars loaded with oats, flax seeds, and protein powder. They're gluten-free, dairy-free, vegan, and refined sugar-free, with sustained energy from fiber and protein. A reliable make-ahead breakfast or snack that keeps you full.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freelow calorieveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 ½ cup quick cooking oats
- ½ cup almond meal
- ½ cup flaxseed meal
- 2 teaspoons ground cinnamon
- ½ teaspoon fine sea salt
- 2 Tablespoons vanilla protein powder ((optional))
- 1 teaspoon pure vanilla extract
- 2 overripe bananas ((mashed))
- ½ cup unsweetened applesauce
- ¼ cup creamy peanut butter
- 2 Tablespoons honey ((or maple syrup))
- ⅓ cup creamy peanut butter
At a glance
PER SERVING · TIME 160M
CAL 13%·PRO 18%
CARBS 27G41% OF CAL
6G FIBER10G SUGAR11G OTHER
FAT 15G51% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 172mg
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.