Erin Lives Whole · by Erin Antoniak★ 5.0 (105)
Healthy Peanut Butter Bars Recipe
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 17%
CARBS 29G37% OF CAL
4G FIBER17G SUGAR8G OTHER
FAT 20G58% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate peanut butter bars made from four simple ingredients with a Reese's-like flavor. They're healthier than traditional candy but equally indulgent. Perfect for quick desserts or snacks.
dessertamericanbaked good⚡ microwave🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup salted peanut butter (if not salted, add in a pinch)
- 1/4 cup + 1 tbsp maple syrup
- 3/4 cup oat flour certified gluten-free (1 cup almond flour also works here)
- 1 cup chocolate chips
- 1/2 cup peanut butter
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 17%
CARBS 29G37% OF CAL
4G FIBER17G SUGAR8G OTHER
FAT 20G58% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 122mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.