Kristine's Kitchen · by Kristine Rosenblatt★ 4.9 (51)
Healthy Pancakes
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 8%
CARBS 17G63% OF CAL
2G FIBER5G SUGAR10G OTHER
FAT 3G28% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy pancakes made with applesauce and honey for sweetness and moisture. A healthy breakfast option that tastes great on its own or with toppings.
mainamericanbaked goodeggs🍳 skillet🔥 ovenvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2 tablespoons unsalted butter
- 2 cups white whole wheat flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 eggs
- ½ cup unsweetened applesauce
- 1 ¼ cups milk (whole milk is best in this recipe)
- 2 tablespoons honey (or pure maple syrup)
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 8%
CARBS 17G63% OF CAL
2G FIBER5G SUGAR10G OTHER
FAT 3G28% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 160mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 38mg
- Calcium
- 35mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.