Healthy Overnight Oats Recipe (+ 8 flavor vacations)
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Fit Foodie Finds · by Lee Funke★ 4.9 (117)

Healthy Overnight Oats Recipe (+ 8 flavor vacations)

NUTRITION · PER SERVING120M COOK
CAL 55%·PRO 80%
CARBS 161G58% OF CAL
19G FIBER82G SUGAR60G OTHER
FAT 39G32% OF CAL
12G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

No-cook overnight oats made with just five base ingredients: oats, chia seeds, yogurt, milk, and vanilla. Customizable with endless flavor variations for quick breakfasts.

mainamericangluten freevegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 1 cup quick cooking oats (rolled oats work too)
  • 1 tablespoon chia seeds
  • ½ cup plain Greek yogurt
  • 1 cup milk, any kind (we used unsweetened almond milk)
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup (or honey)
  • 2 tablespoons peanut butter
  • 1 tablespoon chopped peanuts
  • 1 tablespoon mini chocolate chips
  • Optional: 1 tablespoon maple syrup
  • 1 medium banana (cut into slices,)
  • 2-4 vanilla wafer cookies (crushed)
  • Strawberry Banana
  • 1 medium banana (cut into slices (or mashed))
  • 4 medium strawberries (cut into slices)
  • ¼ cup chocolate protein powder
  • 2 tablespoons mini chocolate chips
  • ¼ cup milk (or more, to taste)
  • 1/2 cup shredded apple
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons slivered almonds
  • 1/2 cup fresh blueberries (mashed)
  • 2 teaspoons lemon zest
  • Replace 1/2 cup of the almond milk with brewed coffee or bold brew
  • 2 tablespoons preserves
PREP
120M
SODIUM
315MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.