Making Thyme for Health · by Sarah Rotavera★ 5.0 (4)
Healthy Oatmeal Pumpkin Oatmeal Pancakes (gluten-free, dairy-free)
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 7%
CARBS 25G71% OF CAL
2G FIBER14G SUGAR9G OTHER
FAT 3G20% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin oatmeal pancakes with warm fall spices like cinnamon and ginger. Made with rolled oats blended into flour, they're gluten-free, dairy-free, and naturally sweetened.
mainamericanbaked goodeggs🍳 skillet🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup pumpkin puree (not pumpkin pie mix)
- 2 eggs
- ½ cup non-dairy milk
- 1 teaspoon apple cider vinegar
- 1 cup rolled oatmeal
- 1 teaspoon pumpkin pie spice
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼-½ teaspoon fine sea salt
- dairy-free butter or oil for cooking
- pure maple syrup for serving
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 7%
CARBS 25G71% OF CAL
2G FIBER14G SUGAR9G OTHER
FAT 3G20% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 230mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.