The Big Man's World · by Arman Liew★ 5.0 (745)
Healthy Oatmeal Pancakes
NUTRITION · PER SERVING7M COOK
CAL 8%·PRO 10%
CARBS 29G71% OF CAL
4G FIBER4G SUGAR22G OTHER
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple three-ingredient pancakes made with oats, banana, and milk. Fluffy and egg-free, quick to blend and cook for a healthy breakfast.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups rolled oats (gluten free, if needed)
- 1 large banana (overripe)
- 1 cup + 2 tablespoons milk (I used unsweetened almond milk)
At a glance
PER SERVING · TIME 7M
CAL 8%·PRO 10%
CARBS 29G71% OF CAL
4G FIBER4G SUGAR22G OTHER
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 42mg
Nutrition estimated from ingredients, per serving.
- PREP
- 2M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.