Making Thyme for Health · by Sarah Rotavera★ 5.0 (5)
Healthy No Bake Brownie Bites
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 4%
CARBS 10G45% OF CAL
2G FIBER7G SUGAR1G OTHER
FAT 6G58% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy no-bake brownie bites made from just seven ingredients: dates, walnuts, cocoa powder, and chocolate chips. Dense, rich, and perfect for a quick healthy treat.
dessert⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup walnuts
- 1 cup Medjool Dates (pitted (about 11 dates))
- ⅓ cup cacao powder (or unsweetened cocoa powder)
- 1 teaspoon vanilla extract
- 1 tablespoon melted unrefined coconut oil (optional)
- ¼ teaspoon sea salt
- ¼ cup chocolate chips
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 4%
CARBS 10G45% OF CAL
2G FIBER7G SUGAR1G OTHER
FAT 6G58% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 11mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 15mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.