The Big Man's World · by Arman Liew★ 5.0 (1088)
Healthy Mug Cake (Low Calorie)
NUTRITION · PER SERVING2M COOK
CAL 8%·PRO 5%
CARBS 32G75% OF CAL
2G FIBER17G SUGAR13G OTHER
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, moist chocolate cake microwaved in a mug in under two minutes. Low in calories and made without eggs or butter.
dessertamericanbaked good⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons all-purpose flour (14g, gluten-free, if necessary)
- 2 tablespoons granulated sweetener of choice (20g, I used allulose but sugar works)
- 2 teaspoon cocoa powder (5g)
- 1/16 teaspoon salt
- 1/8 teaspoon baking soda (0.6g)
- 1/4 teaspoon espresso powder (0.5g, optional)
- 1 teaspoon oil (4g, vegetable, sunflower, coconut, etc.)
- 1/2 teaspoon white vinegar (2.5ml, scant 1/2 teaspoon * See notes)
- 1/8 teaspoon vanilla extract (0.6ml)
- 2 tablespoons water (30ml)
- 1 tablespoon chocolate chips of choice (10g, optional )
At a glance
PER SERVING · TIME 2M
CAL 8%·PRO 5%
CARBS 32G75% OF CAL
2G FIBER17G SUGAR13G OTHER
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 342mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 10mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.