Fit Foodie Finds · by Lee Funke★ 4.9 (82)
Healthy Muffins Base Recipe
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 6%
CARBS 31G74% OF CAL
2G FIBER19G SUGAR10G OTHER
FAT 4G22% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A base recipe for healthy muffins made with whole grains and fruit. Use as a starting point for six easy variations for quick breakfasts and snacks.
componentamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.5 cups white whole wheat flour
- ½ cup coconut sugar (or light brown sugar)
- 1 teaspoon baking soda
- ⅛ teaspoon salt
- 2 large eggs
- ½ cup maple syrup
- ½ cup unsweetened almond milk
- 3 tablespoons melted coconut oil
- 1 cup pureed fruit*
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 6%
CARBS 31G74% OF CAL
2G FIBER19G SUGAR10G OTHER
FAT 4G22% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 148mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 42mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.