Healthy Mongolian Chicken
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Cooked & Loved · by Irena Macri★ 5.0 (12)

Healthy Mongolian Chicken

NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 58%
CARBS 30G36% OF CAL
3G FIBER16G SUGAR11G OTHER
FAT 12G32% OF CAL
4G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A healthier take on Mongolian chicken with gluten-free tamari and served over zucchini noodles. It's a paleo-friendly, savory-sweet stir-fry that's free of MSG and refined sugar.

mainchinesestir frychickendairy freegluten freelow carb
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Nutrition & ingredients

Ingredients

serves 4
  • ⅓ cup Tamari sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon fish sauce
  • 2 tablespoons honey
  • 3 prunes (pitted, chopped finely)
  • 1 teaspoon tomato paste
  • ½ teaspoon Chinese five-spice powder
  • 3 tablespoons lemon juice
  • ¼ cup water
  • 4 garlic cloves (grated or finely diced, crushed)
  • 1 teaspoon grated ginger (thumb-size knob or use minced ginger)
  • ½ long red chilli (sliced finely (seeds removed))
  • 3 green onions (cut into 1-2” long pieces (save the greenest ends for garnish))
  • 1 carrot (cut into thirds and then sliced into thin strips)
  • 1 celery rib (sliced into thin strips)
  • ½ red bell pepper (sliced into thin strips)
  • 1 lb chicken breast (450-500 grams, sliced into thin strips)
  • ¼ cup tapioca flour (or cornflour or regular flour)
  • ½ teaspoon salt
  • ¼ teaspoon pepper (white pepper is ideal)
  • Oil for cooking (macadamia or coconut are best)
  • 1 zucchini per person for spiralized zoodles (or regular rice)
PREP
30M
SODIUM
2070MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.