El Mundo Eats · by Bea & Marco★ 5.0 (5)
Healthy Mini Pumpkin Pies
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 10%
CARBS 31G49% OF CAL
4G FIBER17G SUGAR10G OTHER
FAT 14G49% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini pumpkin pies with flaky pastry shells and creamy spiced pumpkin filling made with healthier sweeteners. They're easy to prepare and portion individually, making them convenient for serving. A lighter take on the classic dessert.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup butter (, softened)
- 3 tbsp coconut sugar
- 1 large egg (, room temp.)
- 1/2 tsp vanilla extract
- 1/2 tsp salt
- 1 1/2 cup spelt flour
- 2 large eggs (, room temp.)
- 1 can pumpkin puree ((17.5 oz))
- 3/4 cup coconut sugar
- 1 tsp ginger powder
- 1 tsp cinnamon powder
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1 cup coconut milk
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 10%
CARBS 31G49% OF CAL
4G FIBER17G SUGAR10G OTHER
FAT 14G49% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 216mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.