Erin Lives Whole · by Erin Antoniak★ 5.0 (180)
Healthy Mexican Street Corn Salad
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 21%
CARBS 53G76% OF CAL
3G FIBER4G SUGAR46G OTHER
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lettuce-free salad of charred corn, bell peppers, jalapeños, and cotija cheese with a Greek yogurt lime dressing. Fresh, spicy, and perfect for crowds.
sidemexicansalad🍳 skilletgluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 cups corn (can be fresh or frozen (I've used canned and on the cob - if frozen, thaw first))
- 1 tbsp avocado oil
- 1/2 red bell pepper (diced)
- 1/2 red onion (diced)
- 1 jalapeno (deseeded and diced small)
- 1/2 cup cilantro (chopped)
- 1/2 cup Greek yogurt
- 1 large lime (juiced (about 3 tbsp))
- 1 tsp salt
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- 1/3 cup crumbled cotija cheese + more for sprinkling on top
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 21%
CARBS 53G76% OF CAL
3G FIBER4G SUGAR46G OTHER
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 302mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.