Eat Yourself Skinny · by Kelly Gellner★ 4.8 (10)
Healthy Mashed Potatoes
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 12%
CARBS 25G65% OF CAL
5G FIBER5G SUGAR16G OTHER
FAT 4G25% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed potatoes and cauliflower lightened with Greek yogurt and milk for a creamier, healthier side. Smooth and comforting with a subtle garlic flavor.
sideamerican🍲 stockpot🥣 mixergluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lbs yukon gold potatoes (peeled and cut into 2-inch cubes)
- 1 large head cauliflower (cut into florets)
- 1/4 cup plain Greek yogurt
- 1/2 cup milk
- 1/4 cup low sodium chicken broth
- 2 tablespoons butter
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Garnish with fresh thyme and chives
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 12%
CARBS 25G65% OF CAL
5G FIBER5G SUGAR16G OTHER
FAT 4G25% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 458mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 86mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.