El Mundo Eats · by Bea & Marco★ 5.0 (6)
Healthy Mango Cheesecake (No-Bake)
NUTRITION · PER SERVING275M COOK
CAL 8%·PRO 13%
CARBS 31G76% OF CAL
2G FIBER19G SUGAR9G OTHER
FAT 5G29% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake cheesecake with a nutty oat-and-almond-flour base, creamy mango-yogurt filling, and fresh mango topping. Light and tropical, around 169 calories per slice.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwavediabeticgluten freevegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup instant oats ((45 g))
- 1/2 cup almond flour ((45 g))
- 2 tbsp melted coconut oil ((30 ml))
- 1 tbsp honey ((20 g))
- 1 1/2 large ripe mango
- 1 1/2 tbsp lemon juice
- 1 lb natural unsweetened Greek yogurt ((450 g))
- 1/2 cup erythritol ((60 g))
- 1 cup mango puree ((250 g))
- 1 tbsp gelatine powder ((10 g))
- 3 tbsp water ((45 ml))
- 1/2 cup mango puree ((125 g))
- 1/2 tsp gelatine powder ((1.5 g))
- 1 tbsp water
At a glance
PER SERVING · TIME 275M
CAL 8%·PRO 13%
CARBS 31G76% OF CAL
2G FIBER19G SUGAR9G OTHER
FAT 5G29% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 28mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.