iFoodReal · by Olena Osipov★ 5.0 (216)
Healthy Mac and Cheese Recipe
NUTRITION · PER SERVING14M COOK
CAL 18%·PRO 29%
CARBS 46G51% OF CAL
6G FIBER5G SUGAR35G OTHER
FAT 13G33% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mac and cheese made lighter with a mix of milk and broth instead of heavy cream. Ready in 15 minutes in one pot for a quick weeknight meal.
mainamericanpastavegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups whole wheat elbow macaroni (uncooked)
- 3 cups vegetable or chicken broth (low sodium)
- 1 cup whole milk
- 2 tablespoons butter (salted)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon mustard (condiment)
- 3/4 teaspoon salt
- Ground black pepper (to taste)
- 1 cup marble or cheddar cheese (shredded)
- 1/4 cup Parmesan cheese (shredded)
At a glance
PER SERVING · TIME 14M
CAL 18%·PRO 29%
CARBS 46G51% OF CAL
6G FIBER5G SUGAR35G OTHER
FAT 13G33% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 12m
- Sodium
- 579mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 214mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.