The Balanced Nutritionist· by Jamie N, Registered Dietitian★ 5.0 (2)

Healthy Lemon Chia Seed Muffins

Name: Healthy Lemon Chia Seed Muffins
Prep time: 10 min
Total time: 10 min
Yield: 12
Cuisine: american
Ingredients: 2 cups white whole wheat flour; 3 tbsp chia seeds; 1 tsp baking powder; 1/4 tsp baking soda; 1/4 tsp salt; 1/2 cup honey; 1/2 cup plain Greek yogurt; 2 large eggs; 1/2 cup milk; 1/3 cup avocado oil; 1 tsp vanilla; 1 tbsp lemon zest; 1/4 cup lemon juice; 1/2 cup powdered sugar; 1 tbsp lemon juice (or to taste ); 1-2 tsp milk (optional if you want to stretch your glaze a little further!)

Nutrition Facts

Per serving · recipe makes 12 · 10m total

Servings

Calories

11% of a 2,000 cal day

223KCAL

Protein

6g11% DV

% DAILY VALUE

Total Fat9g

11%

Saturated1g

Unsaturated8g

—

Total Carbs33g

12%

Fiber4g

14%

Total Sugars18g

—

incl. Added Sugars16g

32%

Starch11g

—

Sodium135mg

% Daily Value is based on a 2,000 calorie day.

Lightly lemony chia seed muffins made with whole wheat flour, Greek yogurt, and fresh lemon. Healthier breakfast treats with natural sweetness.

Ingredients

12 SERVINGS

2 cupswhite whole wheat flour
3 tbspchia seeds
1 tspbaking powder
¼ tspbaking soda
¼ tspsalt
½ cuphoney
½ cupplain Greek yogurt
2large eggs
½ cupmilk
⅓ cupavocado oil
1 tspvanilla
1 tbsplemon zest
¼ cuplemon juice

Glaze (Optional)

½ cuppowdered sugar
1 tbsplemon juice
1–2 tspmilk — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

10m total

Read the method on The Balanced NutritionistJamie N, Registered Dietitian’s original page

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dessertamericanbaked goodvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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