Name: Healthy Invisible Apple Cake (70% Fruit)
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Yield: 10, 10 people
Cuisine: french
Ingredients: 3/4 cup oats flour ((82 g)); 3/4 tsp baking powder; 2 large eggs (, room temperature); 1/2 cup coconut sugar ((70 g)); 1/3 cup milk (, room temperature); 3 tbsp coconut oil ((30 g), melted if in solid state); 2 lb Gala apples ((900 g)); 1/2 cup instant oats ((45 g)); 3 tbsp coconut oil ((30 g), solid); 2 tbsp coconut sugar; 1/2 tsp cinnamon powder; 1 pinch of salt

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Healthy Invisible Apple Cake (70% Fruit)

Nutrition Facts

Per serving · recipe makes 10 · 1h 20m total

Servings

Calories

10% of a 2,000 cal day

202KCAL

Protein

3g7% DV

% DAILY VALUE

Total Fat8g

10%

Saturated6g

28%

Unsaturated3g

—

Total Carbs32g

12%

Fiber3g

12%

Total Sugars21g

—

incl. Added Sugars9g

19%

Starch8g

—

Sodium102mg

% Daily Value is based on a 2,000 calorie day.

A tender cake made with 70% apples and thin custard-like layers, topped with cinnamon oats crumble. This healthier cake emphasizes fruit and wholesome ingredients over refined sugar and fat.

Ingredients

10 SERVINGS

82 goats flour — ¾ cup
¾ tspbaking powder
2large eggs — room temperature
70 gcoconut sugar — ½ cup
⅓ cupmilk — room temperature
30 gcoconut oil — melted if solid, 3 tbsp
900 gGala apples — 2 lb
45 ginstant oats — ½ cup
30 gcoconut oil — solid, 3 tbsp
2 tbspcoconut sugar
½ tspcinnamon powder — ground
1 pinchsalt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 20m total

Read the method on El Mundo EatsBea & Marco’s original page

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dessertfrenchbaked goodlow fatvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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