The Clean Eating Couple · by Liz Marino★ 4.9 (154)
Healthy Hamburger Helper
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 80%
CARBS 59G39% OF CAL
3G FIBER4G SUGAR52G OTHER
FAT 22G33% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lean ground beef and pasta dinner cooked in one pot with tomato and beef broth. Homemade comfort food that beats the boxed version.
mainamericanpastabeef🥄 saucepan
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- ½ cup finely chopped onion
- 3 cups dry rotini pasta (sub penne or medium shells (10 oz))
- 2 cups beef broth
- 2 cups water
- 1 tablespoon Worcestershire sauce
- ½ tablespoon tomato paste
- 1 ½ teaspoons garlic powder
- 1 teaspoon chili powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 80%
CARBS 59G39% OF CAL
3G FIBER4G SUGAR52G OTHER
FAT 22G33% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 925mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 242mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.