Making Thyme for Health · by Sarah Rotavera★ 5.0 (5)
Healthy Green Monster Muffins
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 14%
CARBS 27G54% OF CAL
4G FIBER10G SUGAR13G OTHER
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft green monster muffins made with spinach, oats, and blueberries. Healthy and naturally sweet from banana and maple syrup.
starteramericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ripe medium-size bananas
- 1/2 cup almond butter
- 1/4 cup unsweetened non-dairy milk
- 2 pastured eggs
- 1/3 cup pure maple syrup
- 2 cups raw baby spinach
- 2¼ cup rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 3/4 cup fresh blueberries
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 14%
CARBS 27G54% OF CAL
4G FIBER10G SUGAR13G OTHER
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 159mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.