Foolproof Living · by Aysegul Sanford★ 5.0 (17)
Healthy Greek Yogurt Chicken Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 79%
CARBS 24G19% OF CAL
6G FIBER13G SUGAR4G OTHER
FAT 29G52% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, protein-packed salad built on rotisserie chicken bound with Greek yogurt instead of mayo, studded with apples, grapes, celery, and almonds. Versatile enough to eat alone, in a sandwich, or as meal prep.
mainamericansaladchickengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup Greek Yogurt
- 2 cloves garlic (minced)
- 4 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ cup chopped fresh dill (optional or parsley)
- 3 cups cooked chicken (cut into small cubes)
- 3 scallions (thinly sliced)
- ¼ cup red onion (chopped)
- 2 stalks of celery (sliced)
- ½ cup cubed apples
- ½ cup red grapes (halved if they are large)
- ⅓ cup sliced almonds (preferably roasted)
- 1 small avocado (cubed)
- ½ cup thinly sliced cucumber
- ¼ cup thinly sliced radishes
- 3 tablespoons chives (with flowers if they are in season)
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 79%
CARBS 24G19% OF CAL
6G FIBER13G SUGAR4G OTHER
FAT 29G52% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 574mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.