Food Faith Fitness · by Taylor Kiser★ 5.0 (12)
Healthy Gluten-Free Zucchini Muffins With Applesauce
NUTRITION · PER SERVING62M COOK
CAL 9%·PRO 19%
CARBS 30G65% OF CAL
4G FIBER8G SUGAR18G OTHER
FAT 5G24% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, naturally sweet gluten-free muffins studded with chocolate chips and spiced with cinnamon. Made with dates, zucchini, and oat flour, these dairy-free treats are healthy enough for breakfast.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- ¾ cup dates (halved and packed (140 grams))
- ½ cup zucchini (grated)
- ¼ cup unsweetened applesauce
- ¼ cup unsweetened vanilla almond milk
- 1 teaspoon vanilla extract
- 1 egg (or egg substitute)
- 1 cup oat flour (103 grams)
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 3 tablespoons mini chocolate chips
At a glance
PER SERVING · TIME 62M
CAL 9%·PRO 19%
CARBS 30G65% OF CAL
4G FIBER8G SUGAR18G OTHER
FAT 5G24% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 142mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.