The Clean Eating Couple · by Liz Marino★ 4.9 (64)
Healthy Fried Rice
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 66%
CARBS 54G47% OF CAL
4G FIBER19G SUGAR31G OTHER
FAT 14G27% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice stir-fried with chicken, vegetables, and eggs, flavored with ginger, garlic, and coconut aminos. This healthier homemade version rivals takeout fried rice.
mainamericanstir frychickeneggsdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil (divided)
- 1 lb boneless, skinless chicken breasts (cut into 1/2 inch cubes)
- 1 cup diced onion
- 1 tablespoon minced garlic
- 1 cup diced red bell pepper
- 1 cup diced carrots
- 2 eggs
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional- omit if you like less spice )
- 1 tablespoon toasted sesame oil
- 1/2 cup coconut aminos
- 1 cup green peas (thawed)
- 2 cups cooked white or brown rice ((about 2/3 dry brown rice))
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 66%
CARBS 54G47% OF CAL
4G FIBER19G SUGAR31G OTHER
FAT 14G27% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 954mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 775mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.