Making Thyme for Health · by Sarah Rotavera★ 5.0 (241)
Healthy Flourless Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 11%
CARBS 28G58% OF CAL
4G FIBER13G SUGAR12G OTHER
FAT 8G37% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist pumpkin muffins made with oats instead of flour, sweetened with maple syrup, and free of oil and refined sugar. A wholesome breakfast or snack.
mainamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pumpkin puree (please see notes for tips )
- ⅓-½ cup pure maple syrup (please see notes for substitutions)
- 2 eggs (please see notes)
- 2 teaspoons vanilla extract
- 4 tablespoons almond butter (please see notes for substitutions)
- 1/4 cup unsweetened vanilla almond milk (any dairy-free milk will work)
- 2¼ cup rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 cup dark chocolate chips (plus more for topping)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 11%
CARBS 28G58% OF CAL
4G FIBER13G SUGAR12G OTHER
FAT 8G37% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 22m
- Sodium
- 171mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.