Making Thyme for Health · by Sarah Rotavera★ 4.9 (20)
Healthy Flourless Morning Glory Muffins
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 11%
CARBS 25G51% OF CAL
4G FIBER14G SUGAR8G OTHER
FAT 9G41% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flourless oat muffins studded with apples, carrots, walnuts, and coconut, sweetened with banana and maple syrup. Naturally vegetarian and portable, they make a wholesome breakfast or snack.
mainbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 medium ripe bananas
- 1/4 cup dairy-free milk
- 2 teaspoons vanilla extract
- 2 pasture-raised eggs
- 4 tablespoons almond butter**
- 1/3 cup pure maple syrup
- 2 cups rolled oats***
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1 cup shredded carrot (approx. 3 large carrots)
- 1/2 cup shredded apple
- 1/2 cup chopped walnuts
- 1/2 cup shredded coconut
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 11%
CARBS 25G51% OF CAL
4G FIBER14G SUGAR8G OTHER
FAT 9G41% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 173mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.