Feasting at Home· by Sylvia Fountaine | Feasting at Home Blog★ 5.0

Healthy Enchilada Casserole Recipe

Name: Healthy Enchilada Casserole Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Cuisine: mexican
Ingredients: 12-ounce bottle of enchilada sauce (or make my 5-minute enchilada sauce); 12 x 6-inch corn or flour tortillas; 2-3 cups grated Mexican style cheese (or try a vegan cheese); 4 ounce can green chilies, (optional); 14.5 ounce can diced tomatoes (or tomato puree or tomato sauce); ¼ cup water; 2 Tablespoons olive oil; 2 teaspoons apple cider vinegar; 1 teaspoon cumin; 1 teaspoon onion powder; 2 teaspoons chili powder; ¼-½ teaspoon chipotle powder – optional (plus more to taste, or add a canned chipotle pepper, or smoked paprika and cayenne for heat); 1 ½ teaspoon kosher salt; 2 garlic cloves (or 2 teaspoons granulated garlic); 1 teaspoon oregano- optional (dry or fresh); ½ an onion, diced ( see notes); 4 cloves garlic, rough chopped (see notes); 1 large yam or sweet potato, diced into ½ inch cubes (optional, or sub 1 large bell pepper, or zucchini); 12- 16 ounce bag frozen corn (regular or fire-roasted ) – or sub fresh corn.; 15-ounce can black beans, drained( like Trader Joe’s Cuban Style Black Beans) Or substitute with 2 cups cooked chicken, browned seasoned ground turkey, or beef.; 2 teaspoons cumin; 1 teaspoon kosher salt

Nutrition Facts

Per serving · recipe makes 8 · 55m total

Servings

Calories

18% of a 2,000 cal day

358KCAL

Protein

15g30% DV

% DAILY VALUE

Total Fat16g

21%

Saturated7g

34%

Unsaturated9g

—

Total Carbs42g

15%

Fiber8g

27%

Total Sugars5g

—

incl. Added Sugars0g

Starch29g

—

Sodium1473mg

64%

% Daily Value is based on a 2,000 calorie day.

A layered enchilada casserole with black beans, sweet potatoes, corn, and a fresh enchilada sauce made from tomatoes and spices. Comforting and vegetarian, customizable with meat.

Ingredients

8 SERVINGS

12 ozenchilada sauce — 1 bottle, or 5-minute enchilada sauce
12corn tortillas — or flour tortillas
2–3 cupsMexican style cheese — grated, or vegan cheese
1 cangreen chilies — canned, 4 oz, optional
14½ ozdiced tomatoes — canned, 1 can, or tomato puree or tomato sauce
¼ cupwater
2 tbspolive oil
2 tspapple cider vinegar
1 tspcumin
1 tsponion powder
2 tspchili powder
¼–½ tspchipotle powder — powdered, or canned chipotle pepper or smoked paprika or cayenne, optional
1½ tspkosher salt
2garlic cloves — clove, or granulated garlic
1 tspdry oregano — dried, or fresh oregano, optional
½onion — diced
4garlic — rough chopped
1large yam — or sweet potato or large bell pepper or zucchini, optional
12–16 ozfrozen corn (regular or fire-roasted) — 1 bag, or fresh corn
15 ozblack beans — canned, cuban-style, drained, or cooked chicken or browned seasoned ground turkey or beef
2 tspcumin
1 tspkosher salt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on Feasting at HomeSylvia Fountaine | Feasting at Home Blog’s original page

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mainmexicancasserolebeansdairy freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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