Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0

Healthy Enchilada Casserole Recipe

Name: Healthy Enchilada Casserole Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Cuisine: mexican
Ingredients: 12-ounce bottle of enchilada sauce (or make my 5-minute enchilada sauce); 12 x 6-inch corn or flour tortillas; 2-3 cups grated Mexican style cheese (or try a vegan cheese); 4 ounce can green chilies, (optional); 14.5 ounce can diced tomatoes (or tomato puree or tomato sauce); ¼ cup water; 2 Tablespoons olive oil; 2 teaspoons apple cider vinegar; 1 teaspoon cumin; 1 teaspoon onion powder; 2 teaspoons chili powder; ¼-½ teaspoon chipotle powder – optional (plus more to taste, or add a canned chipotle pepper, or smoked paprika and cayenne for heat); 1 ½ teaspoon kosher salt; 2 garlic cloves (or 2 teaspoons granulated garlic); 1 teaspoon oregano- optional (dry or fresh); ½ an onion, diced ( see notes); 4 cloves garlic, rough chopped (see notes); 1 large yam or sweet potato, diced into ½ inch cubes (optional, or sub 1 large bell pepper, or zucchini); 12- 16 ounce bag frozen corn (regular or fire-roasted ) – or sub fresh corn.; 15-ounce can black beans, drained( like Trader Joe’s Cuban Style Black Beans) Or substitute with 2 cups cooked chicken, browned seasoned ground turkey, or beef.; 2 teaspoons cumin; 1 teaspoon kosher salt

NUTRITION · PER SERVING55M COOK

CAL 18%·PRO 31%

CARBS 40G45% OF CAL

8G FIBER5G SUGAR27G OTHER

FAT 16G41% OF CAL

6G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A layered enchilada casserole with black beans, sweet potatoes, corn, and a fresh enchilada sauce made from tomatoes and spices. Comforting and vegetarian, customizable with meat.

mainmexicancasserolebeansdairy freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

12-ounce bottle of enchilada sauce (or make my 5-minute enchilada sauce)
12 x 6-inch corn or flour tortillas
2-3 cups grated Mexican style cheese (or try a vegan cheese)
4 ounce can green chilies, (optional)
14.5 ounce can diced tomatoes (or tomato puree or tomato sauce)
¼ cup water
2 Tablespoons olive oil
2 teaspoons apple cider vinegar
1 teaspoon cumin
1 teaspoon onion powder
2 teaspoons chili powder
¼-½ teaspoon chipotle powder – optional (plus more to taste, or add a canned chipotle pepper, or smoked paprika and cayenne for heat)
1 ½ teaspoon kosher salt
2 garlic cloves (or 2 teaspoons granulated garlic)
1 teaspoon oregano- optional (dry or fresh)
½ an onion, diced ( see notes)
4 cloves garlic, rough chopped (see notes)
1 large yam or sweet potato, diced into ½ inch cubes (optional, or sub 1 large bell pepper, or zucchini)
12- 16 ounce bag frozen corn (regular or fire-roasted ) – or sub fresh corn.
15-ounce can black beans, drained( like Trader Joe’s Cuban Style Black Beans) Or substitute with 2 cups cooked chicken, browned seasoned ground turkey, or beef.
2 teaspoons cumin
1 teaspoon kosher salt

At a glance

PER SERVING · TIME 55M

CAL 18%·PRO 31%

CARBS 40G45% OF CAL

8G FIBER5G SUGAR27G OTHER

FAT 16G41% OF CAL

6G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 40m
Sodium: 1424mg

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 362mg
Calcium: 346mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1424MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Healthy Enchilada Casserole Recipe

Nutrition & ingredients

Ingredients

At a glance