FeelGoodFoodie · by Yumna Jawad★ 5.0 (595)
Healthy Egg Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 22%
CARBS 4G12% OF CAL
1G FIBER3G SUGAR0G OTHER
FAT 8G53% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad made with hard-boiled eggs and Greek yogurt instead of mayo, seasoned with Dijon mustard, lemon, and fresh herbs. Light and tangy, it works in sandwiches, lettuce cups, or as a standalone meal prep dish.
mainamericansaladeggsgluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 hard boiled eggs (peeled)
- ⅓ cup greek yogurt
- 2 teaspoons dijon mustard
- ½ teaspoon lemon zest
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 celery stalks (chopped)
- 1 tablespoon chopped parsley
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 22%
CARBS 4G12% OF CAL
1G FIBER3G SUGAR0G OTHER
FAT 8G53% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 474mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 67mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.