Joy Food Sunshine · by Laura Sandford★ 5.0 (253)
Healthy Egg Casserole (Egg Bake)
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 26%
CARBS 4G7% OF CAL
1G FIBER2G SUGAR1G OTHER
FAT 16G68% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory baked egg casserole with bacon, vegetables, and cheddar cheese. Filling and low-carb for any meal of the day.
mainamericanegg dishcasseroleeggs🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 6 oz bacon (diced (about 5 slices))
- 1 cup onion (finely chopped)
- 1 teaspoon minced garlic
- 1 red bell pepper (diced (about 1 cup))
- 1 green bell pepper (diced (about 1 cup))
- 12 eggs (beaten)
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- 1 cup shredded cheddar cheese ((4 oz))
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 26%
CARBS 4G7% OF CAL
1G FIBER2G SUGAR1G OTHER
FAT 16G68% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 288mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 120mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.