Family Food on the Table · by Kathryn Doherty★ 4.6 (50)
Healthy Creamy Italian Chicken Skillet
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 100%
CARBS 11G11% OF CAL
1G FIBER5G SUGAR4G OTHER
FAT 18G41% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet chicken dish with sun-dried tomatoes in a creamy sauce made from cream cheese and mozzarella rather than heavy cream. Ready in 30 minutes.
mainitalianchicken🌡️ thermometer🍳 skilletgluten freelow carb
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz.) boneless (skinless chicken breasts)
- 1 teaspoon Italian seasoning
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon extra-virgin olive oil (divided)
- 1/2 cup onion (chopped)
- 2 cloves garlic (minced)
- 1/2 cup sun-dried tomatoes (sliced)
- 1/2 cup low-sodium chicken broth (or use a dry white wine)
- 4 oz. plain reduced-fat cream cheese
- 1 cup shredded mozzarella cheese
- Grated Parmesan cheese (chopped fresh parsley (optional))
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 100%
CARBS 11G11% OF CAL
1G FIBER5G SUGAR4G OTHER
FAT 18G41% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 885mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 286mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.