Food Faith Fitness · by Taylor Kiser★ 5.0 (11)
Healthy Cinnamon Roll Protein Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 34%
CARBS 68G91% OF CAL
6G FIBER13G SUGAR48G OTHER
FAT 5G16% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal with cinnamon swirls and a tangy cream cheese glaze. High in protein and satisfying for breakfast.
mainamericangrain bowlgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled old-fashioned oats (gluten-free, if needed)
- 2 tablespoons Truvia or sweetener of choice (to taste, plus more to sweeten the cream cheese)
- 1 cup water
- 1/4 teaspoon + 1/8 teaspoon vanilla extract (divided)
- 2 tablespoons vanilla whey protein powder
- 1 teaspoon cinnamon
- 1 tablespoon coconut sugar
- 4-5 teaspoons water (depending on protein powder thickness)
- 1 tablespoon reduced-fat cream cheese (softened)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 34%
CARBS 68G91% OF CAL
6G FIBER13G SUGAR48G OTHER
FAT 5G16% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 78mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.