Name: Healthy Cinnamon Roll Baked Oats
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 1, 1 person
Cuisine: american
Ingredients: ½ cup Rolled oats, ground into flour ((sub with 1/2 cup + 2 tbsp oat flour) ); ½ scoop Vanilla protein powder ((optional)); ½ tsp Baking powder; ¼ tsp Baking soda; ¼ tsp Kosher Salt; ¼ tsp Ceylon cinnamon; ½ cup Almond milk; ½ tsp Lemon juice or Apple cider vinegar; ¼ tsp Vanilla extract; 1 tbsp creamy Almond butter (any nut or seed butter will work)); 1 heaping tbsp Date syrup; 2 tsp Cinnamon; 1 tbsp Cashew milk ((use more as needed, the syrup should look..syrupy))

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Healthy Cinnamon Roll Baked Oats

Nutrition Facts

Per serving · recipe makes 1 · 32m total

Servings

Calories

18% of a 2,000 cal day

365KCAL

Protein

10g20% DV

% DAILY VALUE

Total Fat13g

17%

Saturated1g

Unsaturated12g

—

Total Carbs55g

20%

Fiber9g

32%

Total Sugars16g

—

incl. Added Sugars15g

30%

Starch29g

—

Sodium1220mg

53%

% Daily Value is based on a 2,000 calorie day.

Baked oats with the flavor of cinnamon rolls, made from oats, protein powder, and a cinnamon syrup drizzle. A decadent yet healthier breakfast.

Ingredients

1 SERVING

Baked Oats

½ cupRolled oats, ground into flour — or oat flour
½ scoopVanilla protein powder — optional
½ tspBaking powder
¼ tspBaking soda
¼ tspKosher Salt
¼ tspCeylon cinnamon
½ cupAlmond milk
½ tspLemon juice — or Apple cider vinegar
¼ tspVanilla extract

Cinnamon Syrup

1 tbspcreamy Almond butter — or any nut butter or any seed butter
1 tbspDate syrup — heaping
2 tspCinnamon
1 tbspCashew milk

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

32m total

Read the method on munchingwithmariyah.comYasmeen Ali’s original page

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mainamericanbaked gooddairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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