Family Food on the Table · by Kathryn Doherty★ 4.5 (192)
Healthy Chocolate Pudding
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 24%
CARBS 70G63% OF CAL
8G FIBER59G SUGAR2G OTHER
FAT 18G37% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, no-cook chocolate pudding naturally sweetened with honey and banana. It's ready in five minutes, dairy-free, and optionally vegan.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium ripe banana
- 1/4 cup cocoa powder
- 1/4 cup creamy peanut butter
- 1/4 cup honey (see notes)
- 1/4 cup old fashioned rolled oats
- 1/2 teaspoon pure vanilla extract
- pinch of salt
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 24%
CARBS 70G63% OF CAL
8G FIBER59G SUGAR2G OTHER
FAT 18G37% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 269mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.