Erin Lives Whole · by Erin Antoniak★ 5.0 (47)
Healthy Chocolate Peanut Butter Banana Muffins
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 11%
CARBS 29G42% OF CAL
4G FIBER13G SUGAR12G OTHER
FAT 16G51% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chocolatey muffins sweetened with maple syrup and made with oat flour, peanut butter, and banana. A healthier baked treat that's dairy-free and grain-free.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup mashed overripe banana
- 1/2 cup coconut oil
- 2 eggs
- 1/2 cup natural peanut butter
- 1/3 cup maple syrup
- 1 tsp vanilla
- 2 cups homemade oat flour (measured after grinding in blender)
- 1/2 cup cocoa powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 cup chocolate chips (saving some to sprinkle on top before baking)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 11%
CARBS 29G42% OF CAL
4G FIBER13G SUGAR12G OTHER
FAT 16G51% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 149mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.