Making Thyme for Health · by Sarah Rotavera★ 5.0 (59)
Healthy Chocolate Peanut Butter Banana Muffins
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 14%
CARBS 31G53% OF CAL
5G FIBER18G SUGAR9G OTHER
FAT 11G43% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist muffins with chocolate and peanut butter flavors, sweetened with maple syrup and made without dairy, gluten, oil, or refined sugar. They taste indulgent but are actually a healthier baked good.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ripe medium bananas
- 2 pasture-raised eggs
- 1/2 cup creamy unsalted peanut butter
- 2 teaspoons vanilla extract
- ⅓-½ cup pure maple syrup (see notes)
- 3/4 cup unsweetened almond milk
- 2 cups rolled oats
- 3/4 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- 1/2 cup dairy-free dark chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 14%
CARBS 31G53% OF CAL
5G FIBER18G SUGAR9G OTHER
FAT 11G43% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 229mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.