Family Food on the Table · by Kathryn Doherty★ 4.4 (62)
Healthy Chocolate Pancakes
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 7%
CARBS 15G68% OF CAL
2G FIBER6G SUGAR7G OTHER
FAT 2G23% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat chocolate pancakes naturally sweetened with maple syrup and studded with chocolate chips. A indulgent but wholesome breakfast that feels like dessert.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup whole wheat flour (I use white whole wheat flour, sifted)
- 1/3 cup unsweetened cocoa (sifted (see notes))
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/4 cups milk (whole, skim, soy - all are fine)
- 1/4 cup maple syrup
- 2 large eggs
- 2 teaspoons vanilla
- 3/4 cup mini chocolate chips (optional)
- Serving options: chopped fresh strawberries (additional mini chocolate chips, maple syrup, sprinkle of powdered sugar)
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 7%
CARBS 15G68% OF CAL
2G FIBER6G SUGAR7G OTHER
FAT 2G23% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 131mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 42mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.